2231.16calories.

Standard

according to my estimated BMR calculated through the Harris Benedict formula x 1.2, 2231.16 calories is my total daily energy expenditure with a sedentary lifestyle, which i guess is kind of what i have right now. i walk to and from the mrt station everyday before and after work, go for dance class once a week and that’s kinda about it for now. yes, sometimes there’s capoiera and now there’s like crossfit. but that’s not enough for weight loss. so i’ve been cutting back on food instead, but that hasn’t turned out to be an awesome idea because i end up eating more on the weekends though that’s the time that i actually workout more. i guess that’s what’s been accounting for my subtle weight loss the last few weeks. 

on a different note, V left me with a curt “sorry, i’m busy” and hasn’t texted since last night. yeah, just last night and i’m already beating myself all over about it. not a good thing, not a good thing at all. quelyn, you gotta stop being stupid. yeah, you’re being really stupid. if he’s for you, he’ll be back sooner or later. gotta stop beating myself over it. 

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About QuelynRebekkah

a twenty (plus) year old who loves to live life as spectacularly as possible. working hard and playing even harder is the motto i follow in life cause i want to always carpe diem. life's short and we don't know what's gonna happen, so i'd rather do all the stupid things now then regret later. (: i'm ironic, controversial, sensational, and of course, quirky and random. the ironic part about my whole life is everyone knows me to be a social butterfly, but i mainly like to be a loner. hahs. you didn't believe that, did you. but i really like to spend time alone, by myself. if you're reading this, good for you. welcome to my life and enjoy the stories that i'm sharing.

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