according to my estimated BMR calculated through the Harris Benedict formula x 1.2, 2231.16 calories is my total daily energy expenditure with a sedentary lifestyle, which i guess is kind of what i have right now. i walk to and from the mrt station everyday before and after work, go for dance class once a week and that’s kinda about it for now. yes, sometimes there’s capoiera and now there’s like crossfit. but that’s not enough for weight loss. so i’ve been cutting back on food instead, but that hasn’t turned out to be an awesome idea because i end up eating more on the weekends though that’s the time that i actually workout more. i guess that’s what’s been accounting for my subtle weight loss the last few weeks.
on a different note, V left me with a curt “sorry, i’m busy” and hasn’t texted since last night. yeah, just last night and i’m already beating myself all over about it. not a good thing, not a good thing at all. quelyn, you gotta stop being stupid. yeah, you’re being really stupid. if he’s for you, he’ll be back sooner or later. gotta stop beating myself over it.